The Brain Fog
Have you ever had one of those days where no matter how hard you try, you just can’t think clearly? … Read More
Panic Attack vs Anxiety Attack
Have you ever found yourself suddenly overwhelmed by fear, your heart racing like you just sprinted a marathon but you’re … Read More
Fear of Being Seen
Have you ever felt your heart race just at the thought of being truly noticed? Not just seen in passing, … Read More
The No Reason Anxiety
There’s a particular kind of heaviness that comes with anxiety that doesn’t have a name or a face. No looming … Read More
You Deserve to be Happy
It really sounds simple, right? But the truth is, for a lot of us, that sentence is hard to believe. Somewhere … Read More
Benefits of Hypnotherapy
Mental illness is more common than we think and it’s not always visible. Whether it’s anxiety, depression, PTSD, or even … Read More