Being Afraid of EVERYTHING
There are times in life when fear feels useful. It protects us from danger, helps us pause before taking risks, and keeps us … Read More
The SOMATIC Healing
When we think about healing mental health, we often think about talking therapy sessions, journaling, or processing emotions with words.
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SELF Enlightenment – I can Do Anything
At some point in our lives, many of us stumble upon a powerful inner realization “I can do anything.”
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The EMOTIONAL Detachment
Emotional detachment doesn’t usually announce itself. It shows up quietly when you stop reacting the way you used to, when … Read More
The TOXIC Behaviour
We often hear the word toxic used casually toxic people, toxic relationships, toxic workplaces. But toxic behaviour is not just about … Read More
Internal vs External CONTROL
For all of us there comes a quiet moment in life often after a failure, a heartbreak, or even a success when … Read More