Why do I lose Focus & Concentration
In a world brimming with distractions, maintaining focus and concentration has become an increasingly elusive task for many. From buzzing … Read More
Forming an Habit with 21/90 Rule
In the pursuit of personal growth and productivity, establishing habits that stick is paramount. Among the myriad of methodologies, the … Read More
When is your Brain at Peace
In the modern world, where constant stimulation and perpetual connectivity are the norms, finding moments of peace can feel like … Read More
How to Overcome Self-Criticism
Self-criticism is a common inner dialogue that many of us engage in, often without even realizing it. While a healthy … Read More
The Mood Magic of Avocado
In the quest for happiness and emotional balance, we often seek solutions in various forms – from mindfulness practices to … Read More
Understand Kid’s Behaviour
Negative behavior in children can be challenging for parents and caregivers to navigate. Whether it’s tantrums, defiance, or aggression, understanding … Read More