The Slow Living
In today’s world, life often feels like a race deadlines, notifications, and endless to-do lists constantly pull us forward.
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FEELINGS – Are Temporary Guest
Have you ever noticed how emotions come and go like unexpected visitors? One moment, you might be filled with joy and … Read More
The HALO Effect
Have you ever met someone for the first time and instantly liked them not because you knew much about them, but … Read More
The Good-Bye Mirror
There’s a moment we all face sooner or later standing in front of a mirror, not just seeing our reflection, but remembering it.
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Staying CALM During PRESSURE
All of us goes through situations where the pressure feels unbearable an exam hall, a crucial work presentation, a tense … Read More
My EMOTIONAL Regulation
We sometimes find ourselves reacting too quickly, saying things you didn’t mean, or feeling emotions that seem way too intense for … Read More