Major Depressive Disorder is a pervasive mental health condition that affects millions of people worldwide . It goes beyond occasional …
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Anxiety
1 Minute
Types of Anxiety Disorder
Anxiety disorders are common mental health conditions that can significantly impact daily life . They involve excessive worry , fear …
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Relationship
2 Minutes
Relationship Communication Exercises
Communication is always the strong cornerstone of understanding , empathy , and harmony . Hence , to strengthen the relationship …
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Manipulator
2 Minutes
Identify Narcissist Behavior
Narcissistic behavior is often camouflaged under the charm and confidence which creates a significant impact on both personal relationships and …
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LGBTQ+
2 Minutes
The Pride Month: Support to Understand
Pride Month is a time of celebration , activism , and reflection for the LGBTQ+ community and its allies . …
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Stress
2 Minutes
Reduce Anxiety in 5 seconds
Are you feeling overwhelmed by anxiety and in need of immediate relief ? Youâre not alone . The below techniques …
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