You Deserve to be Happy
It really sounds simple, right? But the truth is, for a lot of us, that sentence is hard to believe. Somewhere … Read More
Benefits of Hypnotherapy
Mental illness is more common than we think and it’s not always visible. Whether it’s anxiety, depression, PTSD, or even … Read More
The Teenage Talks
“You Never Listen to Me….. This is I believe that every Teenager would sometimes get to hear from a Parent”
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The Brain Delete Button
Unlike your phone or laptop, your brain doesn’t come with a neat little “delete” function. Memories aren’t stored in single, … Read More
When Do I Give Up Or….
Let’s be honest some days are just too much. You wake up already tired, mentally arguing with yourself about why you … Read More
Negative Self-Talk
We all have that inner voice the one that talks to us when we’re alone, making judgments or offering unsolicited … Read More