The Tree of Addiction
Addiction is often spoken about as a disease, a habit, or a pattern of behavior.
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Progressive Muscle Relaxation
When stress builds up in our bodies, it doesn’t just stay in our minds it shows up as tight shoulders, … Read More
The Evening Anxiety
Evenings are generally supposed to be the time when we slow down, relax, and recharge
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My Emotional Healing
Healing is not a straight road. It bends, breaks, and sometimes circles back to the very place you thought you … Read More
The Zazen Meditation
Zazen is the core meditation practice of Zen Buddhism, where you sit in stillness usually cross-legged, with your spine upright, hands … Read More
Habits causing Anxiety
Anxiety doesn’t just appear out of nowhere. Sometimes it’s triggered by life events, stress, or our environment
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