Emotional Muscle Memory
When we hear the term “muscle memory,” we usually think of sports, music, or physical skills.
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Smooth Sailing Childhood
Childhood is often called the foundation of life. It’s where the first bricks of personality, confidence, and resilience are laid.
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The NonNegotiable Routine
In our lives, there are plenty of things we can let slide missing a party, postponing errands, or skipping a … Read More
RUMINATION – The Repetitive Thinking
We’ve all been there stuck in an endless loop of replaying the same negative thought over and over again.
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The MINIMALIST Behaviour
Our mind sometimes feels surrounded with too many tasks, too many possessions, too many commitments. Somewhere in the noise, our … Read More
ZEN - The Quiet Lesson
We are somewhere used to filling silence with music, chatter, scrolling, or even just our own racing thoughts.
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