It is very important to remain in a state of mind that is better in decision-making, better in visualising as well as could have the capability to remain wise, whilst remaining in the present state of mind. But is it really possible for us to achieve it?
1. Focus on What You can Control
A big reason we struggle to stay in the present is our tendency to overthink the future or dwell on the past. Sometimes, we get trapped in the belief that we need to have everything planned out or that we can change what’s already happened. Learning to accept that there are things outside of your control helps you focus on what you can do right now, rather than worrying about what you can’t.
2. Staying away from Judgments
Sometimes we get lost in our thoughts because we start judging them. We might think, “Why am I thinking about this again? I should be focused on work,” or “I can’t believe I said that yesterday!” Instead of judging yourself for your wandering thoughts, try simply observing them. Recognising that thoughts come and go without attaching meaning or judgment to them. Over time, this practice makes it easier to let go of distractions and stay focused on what’s in front of you.
3. Conscious Activities
One of the best ways to remain present is to dive into whatever task you’re working on, no matter how small. Whether it’s eating lunch, walking the dog, or having a conversation with a friend, give it your full attention. This doesn’t mean obsessing over every little detail, but rather being mindful of the experience in its entirety. When you are fully present in what you’re doing, you’ll find that time slows down and your mind stays anchored in the moment.
4. Single Tasks Helps Memory
We live in a world that glorifies multitasking, but trying to juggle too many things at once pulls us out of the present. When we focus on multiple tasks, our attention is divided, and we often miss out on the richness of each individual moment. Try to focus on one thing at a time. Whether it’s finishing a project at work or simply listening to someone, giving your undivided attention helps you stay grounded.
5. Routine for Reflection
If you find it difficult to let go of past regrets or future worries, set aside a specific time each day to reflect. This could be in the form of journaling, meditation, or simply sitting quietly. This designated time allows you to process your thoughts and feelings, so they don’t take over your mind throughout the day. Once that time is over, gently redirect your attention back to the present moment
6. Applying Sticky Notes
Throughout your day, place small reminders around you sticky notes on your desk, a bracelet, or even a simple text alert that gently bring you back to the present. When you notice these cues, take a deep breath, reset your focus, and engage in what you’re doing right now. It’s a small practice, but over time, it trains your mind to be more present.
7. Marathon versus Sprint
Finally, embrace the idea that life is not a race. Often, our minds race ahead to the next task, the next event, or the next achievement. But the journey itself is the reward. When you slow down, you’ll notice small moments of beauty in your everyday surroundings. Take a walk without your phone, savor your meals, or simply pause to listen to the world around you. Life is full of little moments waiting to be appreciated, if only you take the time to be present.
Final Thoughts
We at Mentoring Minds Counsellors understand that remaining in the present isn’t about eliminating all distractions or forcing yourself into a perfect state of mindfulness it’s about gently guiding yourself back whenever your mind starts to wander. With practice, staying in the present moment becomes easier, and you begin to realize that there’s a lot of peace in simply being rather than constantly doing. So, take a deep breath, embrace the now, and enjoy the journey of life, one present moment at a time.
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