Staying CALM During PRESSURE
All of us goes through situations where the pressure feels unbearable an exam hall, a crucial work presentation, a tense … Read More
My EMOTIONAL Regulation
We sometimes find ourselves reacting too quickly, saying things you didn’t mean, or feeling emotions that seem way too intense for … Read More
SOFT But Not SILENT
Strength lies in softness it is a kind of emotional depth that doesn’t need to shout to be felt.
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BDNF - The Brain Power
What does keeps the brain sharp, helps you remember things better, or even lifts your mood?
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Learning Disabilities in Kids
Every child is unique in its own way. Some pick up reading or math quickly, while others may struggle to grasp … Read More
The COUPLE Talks
In every relationship, communication is the invisible thread that binds two hearts together. It’s not just about talking it’s about connecting.
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